Our performance team often says “why would you put a Ferrari engine in a car with faulty brakes or tires?” Meaningif you build muscle groups that provide strength and power, your body
must have the stabilization, core strength, and postural control to take full advantage of these gains! Most sport-specific training programs overlook this very important fact! This is seen in throwing, swinging, kicking, running, blocking and jumping just to name a few sport-specific movements. At SportXcel, our integrated training program features Core training, Stabilization training, Functional strength training, SAQ (Speed, Agility, Quickness) training and Flexibility training, all for a more balanced development. Injury prevention. But there’s much more to functional movement pattern training than merely taking full advantage of strong muscles. Research has shown that continuous strength training certain muscles groups without strengthening the opposing muscle groups and ancillary muscles will lead to anatomical imbalances. When one muscle group is tight and/or another group is weak, this will create an altered joint alignment. If your imbalanced muscles are impairing optimum joi
