Other ways of cooking to reduce fat ?
Yes, there are other simple ways of cooking to reduce fat. Make maximum use of nonstick pans and vessels while cooking. Boil or bake rather than frying Avoid re-using oils that has been used (Even oil that you have used for frying puries and papads) Remove skin from poultry and trim fats from meat. Don’t overheat oils-specially never heat to smoking point as it causes oil to oxidize.
