Other than eggs, nuts and fish, are there any other sources of healthy, omega-3 fats?
I hear avocados may be one but I haven’t been able to confirm that. I’m also looking for “easy” ways to increase my intake of omega-3 fats. The best sources of omega-3 fats are fatty fish, such as salmon, herring, sardines, anchovies, shellfish, and omega-3 enriched eggs or liquid egg products. Other foods that can add to the omega-3 fat content of your diet include milled flaxseed, flax oil, canola oil, soybean oil, and soybeans. While avocados and regular eggs contain some omega-3 fats, they are not considered rich sources of these healthy fats. Including sources of omega-3 fats in meals and snacks is wise since these fats have been shown to reduce the risk of heart disease. Aim to include fish in your weekly diet as a main course or in salads, chowders, and casseroles. Pack a salmon, light tuna, or omega-3 egg sandwich for lunch. Keep walnuts and roasted soybeans in your home, car, or office for snacks. You can also increase your omega-3 intake by using moderate amounts of omega-3-r
