oriented yoga 101: Where are Anusara Yoga classes in Los Angeles?
What: Anusara Yoga Yoga, originating in India, is defined as a philosophical method comprising physical and mental disciplines for meditative practice. The word yoga means “to unite” and/or “to control” in Sanskrit, an official language of India. While many types of yoga exist, Hatha Yoga is the most widely known and practiced in the United States. Hatha Yoga is characterized by a system of bodily postures and breathing techniques that promote mental and physical health. The three most prominent forms of Hatha Yoga are Iyengar, Ashtanga, and Viniyoga: • Iyengar: targets precise postures and proper bodily alignment • Ashtanga: challenges stamina, induces perspiration, and cleanses body tissues • Viniyoga: promotes wellness, recovery, and flexibility Anusara Yoga: Formally established in 1997, Anusara Yoga emerged as a uniquely dynamic school of Hatha Yoga that combines meditative philosophy and “heart-oriented” philosophy. By definition, anusara means “flowing with grace” and “following
