Order online Now Why is meditating at home the most effective method?
Too many students of meditation assume that they have to be in class in order to meditate. They associate meditation practice with the classroom and the teacher, and become dependent on them. They are unable to meditate anywhere other than in their class. Meditation allows you to achieve lasting inner peace and long-term balance in your life— not just a feeling of relaxation on your way out of a classroom, to be forgotten the same evening. To find this balance, you must be able to meditate at any time you feel the need (stressful day, serious problem, etc.). When you learn to meditate at home with the EasySteps method, in a familiar environment in which you feel at ease, not only will the quality of your meditation sessions be better, but it will also then be easy for you later on to meditate anywhere, at any time; you will learn to be self-sufficient in your meditation. By taking charge of your meditation practice, you will maximize the benefits you get from it.
