Once Ive done a cleanse/detox, how can I ensure I get no more parasites?
Unfortunately, parasites and toxins are a fact of life. However you can do quite a lot to minimize the chances of getting “attacked”. Firstly ensure that any fish or meat that you eat is properly cooked. Parasites are often found in raw meat and fish and by proper cooking you can kill them off. Try to maintain good hygiene whenever preparing food and do not bring uncooked foods anywhere near meat or fish when you are preparing foods such as salads etc which will not get cooked. Ideally you should minimize the amount of meat that you eat and follow a predominantly vegetarian diet. Ensure that you and all of your family and work colleagues etc. thoroughly wash their hands after visiting the bathroom. If you have pets you should avoid facial contact with any of them and always ensure animal excreta are quickly disposed of in a safe manner. Try to stop biting your nails or putting your fingers near your mouth etc. especially if you have contacted pets, soil, meat or other areas that possib
