On average, how many almost-awake moments do most people experience per night?
There really is no average, because everybody sleeps differently. Factors that can affect your number of almost-awake moments include age, diet, medication, exercise, the amount of sleep you got during previous nights, stress, and other factors. The best way to determine how soundly you’ve slept on a given night is by establishing a baseline. Using SLEEPTRACKER, track each night’s sleep and the number of almost-awake moments you experience. Eventually you’ll learn how many almost-awake moments you can experience and still feel like you’ve had a good night’s sleep. Once you’ve figured that out, you can adjust the factors that may affect your sleep until you attain the optimum number of almost-awake moments for a good night’s sleep.
