Omega 3 Oil Types – Are They the Same?
If you are keen to try out fish oil for yourself and your family in order to gain the numerous physical and mental health benefits offered by Omega 3 fatty acids then don’t make the mistake of thinking that all types of oil are the same. They are not. You cannot just pick one off the supermarket shelf and hope it will give you the kind of results you’ve heard about in the media, you’re more likely to end up disappointed as many are too weak to make a difference. No, before choosing an Omega 3 fish oil you need to know what it is you are looking for. The important ingredients in Fish oil The two most important ingredients in any oil are essential Omega 3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). EPA is necessary for efficient functioning of the brain throughout the whole of your life and DHA is important for healthy development of the brain during pregnancy and in the first few years of life. We only find EPA and DHA in fatty fish. There is another type of
