Omega 3 Fatty Acids DHA EPA – Which One is the Best?
There are no two ways about it. The Omega 3 fatty acids DHA EPA are very beneficial for our health. Not only do they protect our heart and ease the flow of blood in the arteries, but also protect us from Cancer, Arthritis, AMD and even Alzheimer’s disease. The question is – which one is the better of the two and how much quantity do you need to get these results? Till recently, EPA was thought to be the more important of the two. Most fish supplements in the market still contain it as the dominant ingredient and DHA as a secondary one. Latest research has, however, shown that of the Omega 3 fatty acids DHA EPA, it’s DHA that is the most beneficial one. It is chiefly responsible for all the health benefits attributed to Omega 3, with EPA providing a supporting role. Another factor in favor of DHA is – our body can internally convert DHA into EPA if there is a need for more EPA. The reverse conversion – EPA to DHA – is not possible. So it makes more sense to focus on DHA as your primary
