Okay so I decided to give bodybuilding a shot. What is the main thing I should know?
• training • food • rest All of the three elements are equally important and one cannot make up for the other two or vice versa. Therefore, for optimal progress you should constantly think of all three. 1. Training Bodybuilding (BB) training is essentially very simple. You come to the gym, you lift your weights a particular number of times and you go home. It is necessary to set your goals and the frequency of your training accordingly. Beginners tolerate higher frequency where they have more success. Anyhow no one should exercise every day. Even for a beginner three times a week is enough. I cannot stress enough the importance of proper form. Proper form means doing an exercise correctly (using proper form). Otherwise it can be counterproductive, or in the worst case it can even result in an injury. A wish to make fast progress and increase the weight fast is a first trap that beginners fall into. Until you don’t learn to perform the exercise with proper form, you shouldn’t rush with
