Okay, do stomach exercises actually help to lose abdominal fat?
Depending on how much belly fat or weight you want to lose, stomach exercises alone may or may not be effective. Some stomach exercises such as crunches and sit-ups will strengthen your abdominal muscles or core. These abs muscles use some of the fat and in the process burn some stomach fat. However, if you are planning to lose a lot of weight, stomach exercises alone may not give you results immediately. So how do you lose abdominal fat with stomach exercises? The answer is simple, use stomach exercises as a supplement to your weight loss program. In other words, you need an effective program that will get rid of belly fat, then use abs workouts and stomach crunches to make the abs muscles lean and strong. Most people have been misled to believe that they can lose abdominal fat by just doing crunches and sit-ups. Whereas this is true to some extent, I have to point out that, it really depends on your current weight and how much weight you desire to lose. In other words, look for a com
