OK, so I read the page describing a typical session. What are you doing during the silence?
I am going into Theta. Then I am making a “command” to God, Source, Spirit to “pull, cancel and send to the Light” the belief you want to release and replace it with the one that is your highest and best interest. Then I say, “Thank you, it is done, it is done, it is done.” Now I watch the old beliefs going into the Light and the New ones coming from the Light and going into your DNA. Return.
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