Nuts are a footy favourite to snack on. What is the nutritional difference between salted and unsalted nuts?
Sodium is a nutrient that our body requires for certain systems and functions. However, too much salt can result in the ph levels of the kidneys becoming disrupted. This leads to multiple complications and discomfort. Unsalted nuts are a better option but try and find raw nuts at the local supermarket as they are even less processed and healthier to nibble on whilst watching the footy.Back to Top 9.
