Nutrition is so confusing! What is the best way to eat for fat loss?
Here are some of the top nutrition tips that should be used in conjunction with Turbulence Training. 1. Eat healthy, high-fiber and low-sugar whole foods such as lean protein (lean beef, chicken, & fish), vegetables (broccoli, peppers, and greens), fruit (oranges, apples, strawberries, & blueberries), nuts (almonds, cashews, and walnuts), and whole grains (oatmeal and multi-grain bread). 2. I’ve personally found that eating 3 moderate meals & 3 snacks each day rather than 2-3 large meals keeps me satisfied. A well-planned schedule will help achieve this goal. 3. Eat fiber-containing foods at all meals, in place of processed carbohydrates. I recommended two nutrition programs for advanced fat loss: Click here for Brad Pilon’s Eat-Stop-Eat Program Click here for Isabel De Los Rios’ Proven Fat Loss Diet Thank you for all of your questions and let me know if you have any more! Sincerely, Craig Ballantyne, CSCS, M.Sc. Author, Turbulence Training Don’t forget to sign-up for the free Turbulen
