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Teenagers and steroids/Steroids 3) If you do not eat sufficient calories (ie: 6 meals a day) to gain naturally YOU SHOULD NOT USE STEROIDS. This is so important. Diet is the key to bodybuilding. You could train all you want, but if you’re not eating, you’re not going to add the size you want. Please, buy a cookbook, get some protein powder, do whatever it takes to get those calories. 4) If you do not get at least 8 hours of sleep at night YOU SHOULD NOT BE USING STEROIDS. Proper rest is essential to building a better body. Probably more important than most people realize. If you are not getting enough sleep, don’t waste your time with hormones. 5) If you want to drink beer, use recreational drugs, party all the time, etc YOU SHOULD NOT BE USING STEROIDS. If you are drinking more than once a week, don’t waste your time. You need to make a determination for yourself what your goals are. If your goals are to be drunk everyday, then more power to you. But don’t take steroids in the misguid

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