No Deprivation • No Drugs of any kind • No Calorie-Counting • No Recipes • No Weigh-Ins • No Hunger • No Cheating • No Guilt • No Net Cost? (What you save on regular food could even “pay” you for doing this Diet.
You Diet 1 Day, Then Eat As Usual for 1 Day. One Day On, One Day Off, for as long as you want. • On your Diet Day you eat 2 Diet Wafers per hour for 10 hours, and eat all the raw fruit you want. Drink eight 8-ounce glasses of drinking water. No other food. No sugar today. • The next day is your Food Day and you eat all your favorite foods in the usual quanity. Do NOT diet today. • Every 2nd day is a Diet Day, where you achieve rapid weight loss because you will get only 300 calories from 20 Diet Wafers, plus some calories from any fruit you eat. The hypocaloric effect makes your body burn fat all day – typically one to two pounds each Diet Day. “You are never more than 24 hours away from your favorite meal!” • You won’t feel hungry on your Diet Days. • You won’t be tempted to snack or “cheat” because you can eat all you want the next day. • You won’t lower your metabolism, so you won’t gain weight later.
You Diet 1 Day, Then Eat As Usual for 1 Day. One Day On, One Day Off, for as long as you want. • On your Diet Day you eat 2 Diet Wafers per hour for 10 hours, and eat all the raw fruit you want. Drink eight 8-ounce glasses of drinking water. No other food. No sugar today. • The next day is your Food Day and you eat all your favorite foods in the usual quanity. Do NOT diet today. • Every 2nd day is a Diet Day, where you achieve rapid weight loss because you will get only 180 calories from 20 Diet Wafers, plus some calories from any fruit you eat. The hypocaloric effect makes your body burn fat all day – typically one to two pounds each Diet Day. “You are never more than 24 hours away from your favorite meal!” • You won’t feel hungry on your Diet Days. • You won’t be tempted to snack or “cheat” because you can eat all you want the next day. • You won’t lower your metabolism, so you won’t gain weight later.
Related Questions
- No Deprivation • No Drugs of any kind • No Calorie-Counting • No Recipes • No Weigh-Ins • No Hunger • No Cheating • No Guilt • No Net Cost? (What you save on regular food could even "pay" you for doing this Diet.
- How do the cost burdens of hunger compare to other more common cost burden measures such as alcohol, smoking, drug abuse and obesity?
- How much does Net Yaroze cost?
