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Need help. what swimming exercises tone the lower body?

April 26, 2017body diet exercises Fitness Health help lower swimming Tone

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Need help. what swimming exercises tone the lower body?

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Swimming full stop will help you lose weight and tone up your body, I would do the doggy crawl for the real workout though because that is the most cardiac of the lot and that will help you to lose it, the side stroke is elegant and you need to hold your body straight which will tone you.