Neck Pain: Recently had clavical surgery and need some advice?
After 6 months the bones are healed, but may have developed a spur, or fragment touching surrounding tissue. But I think you have an imbalance in trapezius muscles. When we have an injury we “gaurd” the injured area by letting the other side do the work. Inyour case I would suggest the following excersises. Remember if it hurts don’t do it.!! With upper body straight and faceing forward slowly rotate your head to the right as far as you can, then hold for 10 seconds. repeat to the left, do each 6 tmes. Slowly tilt your head forward to try touch chin to chest. I suspect you will feel this one. Repeat 10 times. Starting with head facing forward tilt it to right with neck straight, as if you want to touch eqar to shoulder. repeat on other side, do 4 times each side. * make sure you hold for at least 6 seconds. Hold your right arm across your body and under your chin, and with the left wrist on or near elbow pull towards left side of body and hold for 15 seconds. Repeat with 5 turns on eac
