My vocal performance suffers during pms and menstruation, what gives?
Answer. During menstruation the body retains fluid. The vocal folds are mucus membranes, which are very sensitive to the body’s water level. Just as your fingers can swell during a bad period, your vocal folds are slightly swollen before you sing a note. Not addressing this situation (meaning: no warm-up) will cause you inadvertently push a little harder for notes that are usually easy to sing. A chain reaction begin: throat muscles brace against extra pressure and more effort is applied to overcome the resistance. It’s the perfect scenario for a lousy vocal day.
