My son refuses all fruit and will not eat any vegetables other than potatoes. How does one get a three year old to eat fruit, let alone vegetables?
Get a good juice extractor and blender, and give your son fresh juices and blended fruit shakes. Also, do not keep any sweets in the house. Instead, place bowls of raisins or dates and sliced fruit on a small table that he can reach, and let him help himself at any time. As far as vegetables are concerned, the best approach is to place some raw vegetable strips along with a dip (avocado is always popular) on the table before lunch or supper, and only bring the cooked meal out when the raw vegetables have been eaten. You will need the help of your husband here! Your son should see everyone munching the vegetable strips, but don’t put any pressure on him to join in. Just leave him, and you will find that within a few days he will want to start dipping his own vegetable strips into the bowl! I would also try to get him onto the extracted juice of barley shoots, called BarleyLife. It is very concentrated in all the nutrients we need and is almost a complete food in itself. I have found tha
