My nose is red raw from having to blow it all the time. How can i heal it?
First thing I would do is stop blowing your nose and instead sniff up the snot. This sounds disgusting but it’s actually better because if you blow your nose too often you are constantly removing the layer of mucus. I’ve also found that a hot shower helps in the sense that the steam helps to unblock the nose and stops the running a bit. A doctor once recommended to put a towel over my head and put your head over a pot of hot, not boiling, water to inhale the vapour. It helped quite a lot actually. One good thing to do to avoid your nose becoming red raw is to get tissues which have a slight amount of moisturizer in them. I believe Tempo and Kleenex make some. Anyway, good luck and get better soon!
