My neck and shoulders always feel tight and tense. Can Pilates help?
Definitely! Most of us carry the stress of the day in our neck and shoulders causing muscle tension and tightness. Working all day at a desk, some of us tend to hunch over. Carrying a purse or briefcase and other day-to- day activities are some of the usual culprits. We shrug our shoulders up into the neck and ouch!! Pilates teaches you to keep your shoulders down, back and out of your neck which eases the pressure. It also brings the body into balance with the stretching and toning of that area. Frequent Pilates practice will alleviate it completely, you’ll look better and feel better!
