My Medi Media download is a focused imagery exercise. What does that mean?
Focused imagery is using the power of your imagination to produce changes you desire in your body and mind. I will show you how to focus your attention on different kinds of images using all your senses: seeing, hearing, smelling, touching, and tasting. By involving your senses, you will teach your body how you want to respond. Should your mind wander at any time during the Medi Media imagery exercise, that’s OK. As effortlessly as a stray thought enters your mind, simply note that it is there, and then let it go, bringing your attention back to my voice and to the music. Everyone’s attention wanders sometimes. As you practice this exercise, your mind will wander less.
