My legs often ache the next day after a hard training effort. Can OS drinks help with that?
A. Many OS users claim that OS Re-load has done away with the muscle soreness they used to experience after hard efforts. OS Re-load has an optimal mix of protein and carbohydrates to help your body replenish and repair your muscles quickly. It’s important to replenish with OS Re-load very soon after finishing, 30 mins to one hour, to gain maximum benefit. Elevating your legs and self-massaging your muscles is recommended as well. While elevating your legs, rub your muscles toward your heart to flush the veins and promote circulation. You’ll tell a difference later.
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