My husband is lifting weights and wanting to gain muscle, he has heard amino acid supplements help. What do you think?
Amino acid supplements are unnecessary. Your body needs only a certain amount of each amino acid, and most of us receive far more than this amount from the food we eat. Although the amount that you need is vital, there is nothing miraculous about megadosing. In fact, overkill can be expensive and inefficient. For next to nothing, you can prepare a grilled chicken breast instead of spending more than double that for an “amino acid” shake.
Related Questions
- As a woman, Im afraid that lifting weights will make me "bulk up" and gain too much muscle so I look masculine. Should I still strength train as part of my exercise program?
- My husband is lifting weights and wanting to gain muscle, he has heard amino acid supplements help. What do you think?
- Are there any supplements that hardgainers should use to help them gain muscle mass?
