My friend/colleague recommended the Siberian Sandbox On-Line Workout Program, but how do I know it will work for me? Is there a minimum fitness level I need to be at in order to begin the program?
The Siberian Sandbox on-line program is design to accommodate most levels of fitness. The program is based on progression training so you can start with a low weight medicine ball and a low intensity workout and work your way up from whatever fitness level you are at to start with. Using this progression training method and by increasing the weight of the medicine ball, your body, muscles and mind are constantly challenged. You will be following exercise routines which will be changed every 24 hours so you are always working a new routine. Using alternating routines prevents your body from adapting to repetition. With these constant challenges you will start to see quick results.
