My favorite food isn in the Nutrition Plan list. Why can they just list the P90X diet Nutrition Facts, like on a nutrition label?
It doesn’t really work that way. For example, if you reverse-engineer some meals from the Meal Plan, the grams of protein in one P90X serving vary from 17 to 26, and the grams of carbohydrates vary from 26 to 86. That means you’re stuck with eyeballing portions for size. Nutrition labels for your favorite foods or from the restaurant won’t help much. For details, see the thread P90X Diet Nutrition Facts.
Related Questions
- When the Nutrition Facts label lists "0 grams cholesterol" – or a food is advertised as being "cholesterol-free" – does that mean the food contains no saturated fats or trans fats?
- My favorite food isn in the Nutrition Plan list. Why can they just list the P90X diet Nutrition Facts, like on a nutrition label?
- The Nutrition Facts label on food packages tells me how many grams of sugar are in foods. How much sugar am I allowed to have?
