My children are always hyper after they eat too much cake and candy. Is it the sugar that is causing their behaviour?
No. Sugar will not cause children to be hyperactive. While we’ve all heard the claim that eating sugar causes children to “bounce off the walls”, there is no scientific evidence to support this belief. So why do people believe that feeding their children sugar will cause them to be hyperactive? It may be because foods with lots of sugar (such as candy and pop) also contain artificial colours and preservatives. There is some research that shows that these food additives may be linked to hyperactive behaviour. However, much more research is needed before we can say anything for certain. Another possible reason for poor behaviour is that kids who eat a lot of sugary foods may not be getting enough of the nutritious foods they need for healthy growth. When those kids start eating a healthy diet filled with lots of vegetables and fruits, whole grains, milk products and meat – instead of candy and pop, their behaviour usually gets better. If your children have a lot of energy when they eat c
