My Child is a teenager, is CrossFit Kids for her/him?
CrossFit Kids is a program for anyone under 18, we focus on teens just as much as we do on kids. However, the main page WOD on CrossFit can also be scaled, see BrandX scaled Workouts from the Main Page of CrossFit.com under ” start here.” Many older teenagers who have been exposed to CrossFit can now do the mainpage WOD’s as RX’d. Where any person begins, depends on the condition they are in as well as exposure to functional movement. Everyone should start at the bottom of the scaling and progress as form and capacity dictate.
