My child comes home ravenous from school every day. What are some healthy snacks I can make available for her after school?
Smart snacking can help children meet daily nutrient requirements that may be missed at meal times. Children may need snacks to help them get enough energy for the day. So, choosing healthy foods that add nutrients– without excessive calories– to their diet is important. In order to get your child to consume healthier foods after school get them involved. Have your child help you prepare snacks, or help placing snacks in snack bags. Kids will more likely consume the snack if they are involved in preparation.
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