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My Blood pulse is 106. how do i lower it?

April 26, 2017blood Health lower men's health pulse

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My Blood pulse is 106. how do i lower it?

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Getting enough exercise will help slow your pulse down. Do a lot of cardio exercises and some walking and running. Before you start an exercise program, first go to your doctor and see if there is another cause for this. Exercise might make it worse if something is wrong with your heart.