My back pain leaves me unable to sit for long periods of time. Should I be using heat or ice for relief, and is exercise a good idea?
Back pain is a symptom that can come from many different sources, but usually it is caused by one specific problem. For instance, sitting or standing for a long period of time can stress back muscles or cause the vertebral joints to ache. The pain generally lessens when a person starts to move around and the muscle tissue loosens up. Ice is usually recommended at the onset of back pain, followed by moist heat. Ultimately, ice and heat do about the same thing and the patient can choose whichever offers the most relief. It’s a good idea to take frequent standing or walking breaks if one tends to sit for long periods of time. Many patients take up walking to help relieve pain. It’s great exercise and can be incorporated with a gentle stretching program.
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