My 70 year old mother is recovering from surgery to fix a broken hip. How can I help her become independent again?
Identifying the reason for the broken hip is a good first step. Your mother is likely to have underlying osteoporosis, which can be diagnosed by having a bone mineral density (BMD) test. If the test shows significant bone loss from osteoporosis, your mothers doctor will encourage her to consume 1,200 mg of calcium a day and 800 – 1,000 IU of vitamin D a day. The doctor should also consider prescribing a medication to treat her bone loss and reduce risk of future fractures. Rehabilitation and a slow return to exercise are vital after breaking a bone, especially a hip bone. At first, walking may be difficult. For this reason, many patients are transferred from the hospital to a rehabilitation facility. A good rehabilitation center has staff specially trained to help your mother work hard so that she becomes stronger and more active every day. Initially, she may need a walker to move herself a few steps, but slowly her balance and strength will improve, and she will graduate from the walk
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