Muscle Pain Spasms – What Exercises Help Prevent Upper Back Pain & Muscle Spasms?
Back muscle pain happens because of poor posture, weight problems and a sedantary, stressed lifestyle. To counter muscle spasms and upper / lower back pain, these 3 exercise sets are proven to work: 1) Cardiovascular exercises (cardio bursts) – Helps improve circulation and blow flow in the back area. 2) Rotational and front stretches – Eases muscle stress and reduces the chances of sudden sprains, cramps and spasms. 3) Strengthening exercises – For strengthening weak muscles and toning the shoulder and back muscles.
