Muay Thai injury: swollen bruise on top of foot, have any info or advice?
heat, it loosens up the blood but you do want to use ice it will take the swelling down take some anti inflamitory pills i kicked at one guy and his elbow caught my ankle my entire foot swelled up so much i actually had to cut my my shoe so it had more room on the side, i also spent 3 days at home icing and taking hot showers (i called outa work it hurt so much to walk) within a week it was back down to normal size and i was able to move without any pain my advice is just totally stay off it as much as possible and toughen your feet a little, do light stomps to them to get them used to taking punishment then should something like this happen by accident again it wont hurt as bad i wont lie ive been blocked again by the same situation and my foot didnt swell up to close as much as it used to because it was more used to taking punishment
