Modern life is pretty stressful, with money and time in short supply. What benefit will I get from attending the retreat?
Being part of a community that is practicing mindfulness together is usually refreshing and enjoyable. If you attend the retreat you will be learning how to slow down, how to bring mindful attention to your everyday activities – sitting, walking, eating, speaking. This will be helpful when you go back home, to help you practice mindfulness in your everyday life. All of which you can take back to help you practice mindfulness in your everyday life. Back to top.
