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MMA & boxing are fighting sports. Can I get injured easily?

April 26, 2017Boxing EASILY MMA Sports

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MMA & boxing are fighting sports. Can I get injured easily?

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Fitness boxing involves less risk then running. It’s awesome because routines are high intensity and don’t batter muscles and joints. Even on the heavy bag, fitness boxing for women focuses on fitness benefits moreso than boxing benefits. So heavy bag hitting is done lightly at high intensity.