Menopause and Depression – Do They go Hand in Hand?
Unfortunately, menopause and depression often go hand-in-hand although the severity will vary from one woman to another woman. While a solid answer to why depression goes along with the change of life is not yet understood, many doctors and researchers believe the depression is triggered by a decrease in estrogen levels. Even so, there are other researchers who disagree, believing depression is associated with the many negative symptoms of menopause such as insomnia, night sweats, hot flashes, fatigue, mod swings, and so on. Regardless, what we do know is that menopause and depression are often linked. If you are going into or are already in menopause and experiencing the effects of depression, first know that you are not alone. Then, you can talk to your doctor about possible solutions while also taking some steps on your own. First, try to reduce or eliminated any undue stress in your life. While this alone can be a challenge, it will help. Next, to help with menopause and depression
