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Melatonin dosnt seem to work as well anymore.is valerian root or kava kava better or stronger?

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Melatonin dosnt seem to work as well anymore.is valerian root or kava kava better or stronger?

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I find kava to be relaxing, but not sleep generating. So I take it when I have to give a presentation, or some other nerve-wracking situation… Valerian seems to work better for me when it comes to sleep…

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