Meditation is the act of actively calming your body and mind and bringing yourself to a state of rest and mental clarity, typically with the intention of achieving trance. How do I meditate?
Most, especially the inexperienced, begin meditation by bringing their body to a relaxed state. If you are new to meditation, it’s best to begin during a time when you’re already tired and relaxed. To start, sit or lay down in a comfortable relaxed position. Close your eyes, and let your body relax itself, but be careful not to fall asleep. Some find that incense, music, or calming white noise aids in relaxing themselves and clearing their mind. Next ones mind needs to be brought to a calm and relaxed state, which is more difficult than calming ones body. Tricks like counting ones breath or focusing on an unanswerable problem are counter-productive to achieving trance and should be avoided. Generally one should attempt to clear ones mind, or else to calmly focus on those things which will be dealt with during the meditation. All thought needs to flow without excitement or stress or anxiety, or any other emotion. The mind needs to slow itself down. During meditation one should be intros
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