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May I supplement with a Myoplex nutrition shake as my last meal, right before I go to bed?

April 26, 2017bed meal myoplex nutrition right Shake supplement

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May I supplement with a Myoplex nutrition shake as my last meal, right before I go to bed?

2 Answers

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Myoplex is not the best choice prior to going to going to bed. As it has a mid-range Glycemic index rating, it will provoke more of an insulin response than you are looking for right before going to sleep.

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Myoplex is not the best choice prior to going to going to bed. As it has a mid-range Glycemic index rating, it will provoke more of an insulin response than you are looking for right before going to sleep. One of the best meals you can consume just prior to going to sleep is cottage cheese and an apple.