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May I do other exercises (plyometrics, jump rope, jump shoes, jump jacks, etc.) and your programs’ isometric resistance training exercises at the same time?

April 26, 2017exercises isometric Jacks jump plyometrics resistance Rope shoes TRAINING

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May I do other exercises (plyometrics, jump rope, jump shoes, jump jacks, etc.) and your programs’ isometric resistance training exercises at the same time?

1 Answer

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Yes, you can. However, just like the answer to the previous question, it is best to stay away from these routines for at least the first two weeks so that you can accurately evaluate our programs.