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March 1st, 2009 at 10:35 pm I hope I don’t start a riot in here, but do you recommend a smith machine for bench presses if a spotter is not available?

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March 1st, 2009 at 10:35 pm I hope I don’t start a riot in here, but do you recommend a smith machine for bench presses if a spotter is not available?

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• Eric Cressey Says: March 1st, 2009 at 10:42 pm No; I’d recommend using dumbbells instead.

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