Many yogurts like Activia, Olympia and others contain live cultures. Which brand do you recommend?
A. Nearly all flavored yogurt contains sugar or artificial sweeteners so they should be avoided. One purchased yogurt I have found suitable is the unflavored Dannon brand. I buy it by the quart and add berries to it for flavor. Another good option is to make your own. I like the kefir starter by Body Ecology. Kefir is drinkable yogurt. You can find their kefir starter at Body Ecology.
