Many of the routines are very short. How can I perform a longer conditioning session?
Due to the intense nature of the conditioning, interval and strength and conditioning workouts, longer workouts are not necessary. If you would like to increase the amount of work performed, simply increase the work set by adding time, or sets. Although, I would suggest trying out the progressions listed for each exercise to make them harder before increasing the time worked. Quality over quantity is always best!
