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Many diets say to limit my sodium to an amount measured in milligrams per day, but exactly how much salt is that?

diets limit measured milligrams Salt sodium
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Many diets say to limit my sodium to an amount measured in milligrams per day, but exactly how much salt is that?

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Salt is also labeled as sodium chloride. Soda, sodium bicarbonate, and the symbol “Na” on food labels mean the product contains sodium.

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