Losing Weight With the Goji Berry – Does it Work?
For hundreds upon thousands of years, traditional Chinese medicine has incorporated the goji berry as part of its medicinal must haves. It is also a product that is currently carried in most health food stores. The Goji plants themselves grow in both China and in certain regions of the Himalayas. Their berries are small, vibrantly red, and extremely delicate. In fact they are so delicate that they cannot be harvested by hand. Instead the plant is shaken gently to release its precious clutch of berries, which are then left to dry in the abundant sunshine. Most recently, the goji berry has been said to assist in the weight loss process; weight loss and medical experts believe that this is due to their low Glycemic index. The Glycemic index describes that speed at which the foods that we eat are converted into blood sugar or glucose. The lower the Glycemic Index (GI) of a food, the slower the rate at which it converts into blood sugar. One of the big problems that most people encounter in
