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Load up on carbs and rest up for the last few days before a major event – is the often repeated mantra by sports nutritionists. Why?

April 26, 2017carbs days event load mantra nutritionists Repeated rest Sports

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Load up on carbs and rest up for the last few days before a major event – is the often repeated mantra by sports nutritionists. Why?

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Carbohydrate is the body’s most readily available fuel for physical activity as it can be stored in muscles as glycogen. Complex carbohydrates such as cereals, chapatti, bread, pasta, rice, pulses, legumes, vegetables like potato, yam are some of the best choices.