Lela, what causes sleep problems?
[Dr. McKnight-Eily] There are multiple causes of sleep problems. The major causes are overlapping and include lifestyle-occupational factors that reflect broad societal changes, like longer work hours; increases in shift work; greater access to technology; including the internet and television; and sleeping disorders. [Dr. Gaynes] Can a lack of sleep lead to other health problems? [Dr. McKnight-Eily] Oh sure. Sleep problems are associated with a number of health conditions, including chronic diseases, such as obesity; heart disease; diabetes and stroke; mental disorders, including depression and anxiety; as well as accidents, loss of productivity, injury, and mortality. [Dr. Gaynes] If a person is having sleep problems, what should they do? [Dr. McKnight-Eily] We recommend trying some simple behavioral techniques first, including setting a sleep schedule, such as going to bed and waking at the same time each day; sleeping in a dark, quiet, relaxed environment; avoiding caffeine, alcoho
