Just wondering if there is any nutrition in frozen peas and corn?
In about 2/3 of a cup of peas there are 81 calories, 5 g of protein, 15 g of carbohydrate and no fat. They are considered a moderate source of fibre. They supply a good amount of vitamin C (65% of the daily requirement) and lesser amounts of vitamin A and several other nutrients. Corn is not as nutritious. In about 1/3 of a cup of kernels you’ll find 86 calories, 3 g of protein, 19 g of carbohydrate and no fat. Corn is a good source of fibre. It contains vitamin C, folic acid and minerals, but is not considered as nutritious as other star vegetables such as those in the cabbage family – broccoli, cauliflower, cabbage, etc.
